Monthly Archives: November 2020

Tonight’s Russel Sprouts, red & black cabbage with “eat-balls” and beetroot sa…

Tonight’s Russel Sprouts, red & black cabbage with “eat-balls” and beetroot salad. Veggies : 10oz cabbage.beetroot and Brussels sprouts. Protein: 4 oz “eat-balls” Fat: 2 oz creams fraiche

Todays Asparagus and broccoli soup with feta and walnuts. Veggies: 10 oz aspar…

Todays Asparagus and broccoli soup with feta and walnuts. Veggies: 10 oz asparagus, onion and broccoli Fat: 2 oz cream Protein: 1 oz feta (1/2) 1 oz walnuts(1/2) Fruit: 6 oz pear

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 …

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 protein 1 Oz cheese (1/2) protein 6 Oz fruit and veggies 🍊🍊

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream…

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream Veggies: 10 oz carrots, leek, onion, fennel. Salt, pepper, saffron, parsley.

Todays Vegetarin Gulasch with kale, feta cheese and beans. Veggies: 8 Oz, toma…

Todays Vegetarin Gulasch with kale, feta cheese and beans. Veggies: 8 Oz, tomatoes, onion, carrots and kale. Fat: 1 Oz feta Protein: 6 Oz black beans and chickpeas. Fruit: 6 Oz apple

BAKED OATS with goat cheese and pomegranat. Happy first advent Grain: 1 Oz oa…

✨BAKED OATS with goat cheese and pomegranat. Happy first advent 🕯✨ Grain: 1 Oz oats Protein: 1 egg (1/2) 1 Oz snöfrisk- creamed goatcheese (1/2) Fruit: 3 Oz banan, 2 Oz grated pear, 1 oz pomegranate. Salt, cardamom, cinnamon, vanilla powder. ____________________________________________________

Last nights taco-Bowl Veggies: 12 Oz corn, lettuce, onion, tomatoes and cucum…

Last nights taco-Bowl Veggies: 12 Oz corn, lettuce, onion, tomatoes and cucumber. Protein: 3 Oz black beans (1/2) 2 Oz Pulled chicken (1/2) Fat: 2 Oz Creme fraiche Jalapeños, salsa, coriander and chili.

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. …

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. Protein: 2 oz free range chicken (1/2) 1 oz feta cheese (1/2) Fat: 1,5 oz mini fraiche 8%) (1/2 0,5 oz feta cheese (1/2) 8 oz carrots, onion, beetroot and black kale. Fried in the own. Salt,Pepper, garlic thyme.

Today’s Irina Lee rolls with cheese, veggies and fresh fruit 1 Irina Lee rol…

Today’s Irina Lee rolls with cheese, veggies and fresh fruit 🍇 🍊 1 Irina Lee roll= 1 grain 1/2 protein Protein: 1 oz cheese 6 oz fruit and veggies

Last nights effortless dinner: Grilled pepper with broccoli and feta cheese. V…

Last nights effortless dinner: Grilled pepper with broccoli and feta cheese. Veggies: 10 oz broccoli, grilled pepper, lettuce and beetroot. Fat: 0.25 oz oil (1/2) 1oz nuts (1/2) Protein: 2 oz feta cheese