Monthly Archives: December 2020

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz ha…

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz halloumi Fat: 1 oz halloumi Veggies: 8 oz kale, beets, sugar snaps Lemon, salt, pepper. Fruit: Apple l

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Vegg…

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Veggies: 10 oz green beans, carrots, parsnip, lettuce. Protein: 4 oz chicken file marinated with tomato pure,ginger, black sesame, garlic, salt and pepper. Fat: 1 oz sour creme with pickled tarragon and Dijon.

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz…

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz lettuce, sugar snaps, carrots and beetroot. Protein: 3 oz hummus (3/4) 0,5 oz feta (1/4) Fat: 1 oz feta. Condiments: Dijon, white wine vinegar, salt, pepper. Fruit: 6 oz Apple.

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradi…

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradish and dill. Grain: 1 portion flatbread Protein: 1/4 egg ( flatbread) 2oz smoked salmon (1/4) 0,5 oz cream cheese Condiments: pepper, horseradish, lemon, dill. 6 oz fruit and veggies.

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflow…

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflower and broccoli. Veggies: 10 oz cauliflower, spring onion, broccoli. Protein: 4 oz cod Fat: 2 oz low fast cream Condiments: lemon, dill, salt, pepper.

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz …

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz lettuce, onion, brussel sprout, kale and chioggia beet. Fat: 0,5 oz olive oil Protein: 2 oz feta cheese Fruit: 6 oz Apple

Yesterday was a screen-free Day in our household, so nice. And the was Irina L…

Yesterday was a screen-free Day in our household, so nice. And the was Irina Lee rolls with cheese and fresh fruit. Grain: 1 Irina Lee roll + 1/2 protein Protein: 1 oz cheese (1/2) 6 oz veggies and fruit 🍇 🍇

Last nights ”Eat-balls” with mashed cauliflower, gravy and lingonberry. Prote…

Last nights ”Eat-balls” with mashed cauliflower, gravy and lingonberry. Protein: 4 oz eat-balls made of peas. Fat: 2 oz low fat cream for gravy Veggies: 12 oz cauliflower bad broccoli. Condiments; 1 oz lingonberry ( sugar free) 1 oz pickled cucumber.

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onio…

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onion. Fat: 2 oz low fat cream (15%) Protein: 1 oz cheese (1/2) 3 oz chickpeas Water, veggie broth, garlic, cayenne pepper, salt, pepper, oregano and thyme. Fruit: Apple brightlineeating