Tag Archives: cleaneating

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Vegg…

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Veggies: 10 oz green beans, carrots, parsnip, lettuce. Protein: 4 oz chicken file marinated with tomato pure,ginger, black sesame, garlic, salt and pepper. Fat: 1 oz sour creme with pickled tarragon and Dijon.

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradi…

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradish and dill. Grain: 1 portion flatbread Protein: 1/4 egg ( flatbread) 2oz smoked salmon (1/4) 0,5 oz cream cheese Condiments: pepper, horseradish, lemon, dill. 6 oz fruit and veggies.

Yesterday was a screen-free Day in our household, so nice. And the was Irina L…

Yesterday was a screen-free Day in our household, so nice. And the was Irina Lee rolls with cheese and fresh fruit. Grain: 1 Irina Lee roll + 1/2 protein Protein: 1 oz cheese (1/2) 6 oz veggies and fruit 🍇 🍇

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein P…

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein Protein: 1 oz cheese (1/2) Oregano, pepper. 6 oz Fruit and veggies 🍉🍊

Today’s Lunch: warm Salad with mushrooms, semi-dried tomatoes, fried black cabba…

Today’s Lunch: warm Salad with mushrooms, semi-dried tomatoes, fried black cabbage with garlic, Parmesan and walnuts. Veggies: 8 oz pepper, mushrooms and onion. Protein: 1 oz walnuts (1/2) 1 oz Parmesan (1/2) Fat: 0,5 oz olive oil. Salt, pepper, lemon, Fruit: Apple 🍋 🍋

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, che…

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, cherry’s and pomegranate. Grain: 1 oz oats Protein: 4 oz oatmilk (1/2) 2 oz vanilla cottage cheese (1/2) 6 oz fruit 🍒 🍒

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 …

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 protein 1 Oz cheese (1/2) protein 6 Oz fruit and veggies 🍊🍊

BAKED OATS with goat cheese and pomegranat. Happy first advent Grain: 1 Oz oa…

✨BAKED OATS with goat cheese and pomegranat. Happy first advent 🕯✨ Grain: 1 Oz oats Protein: 1 egg (1/2) 1 Oz snöfrisk- creamed goatcheese (1/2) Fruit: 3 Oz banan, 2 Oz grated pear, 1 oz pomegranate. Salt, cardamom, cinnamon, vanilla powder. ____________________________________________________

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. …

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. Protein: 2 oz free range chicken (1/2) 1 oz feta cheese (1/2) Fat: 1,5 oz mini fraiche 8%) (1/2 0,5 oz feta cheese (1/2) 8 oz carrots, onion, beetroot and black kale. Fried in the own. Salt,Pepper, garlic thyme.