Tag Archives: fooddiary

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflow…

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflower and broccoli. Veggies: 10 oz cauliflower, spring onion, broccoli. Protein: 4 oz cod Fat: 2 oz low fast cream Condiments: lemon, dill, salt, pepper.

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zuc…

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zucchini,Pak Choi, spring onion, mushrooms. Protein: 4 oz tofu Fat: 0,5 oz oil.( sesame and raps seeds ) Szechuan pepper, garlic, veggie broth, coriander, Chili, lime, fresh ginger, white vine vinegar, soy sauce, oyster sauce.

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and …

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and onion. Fat: 2 oz cream Water, chicken broth, garlic, salt pepper thyme. Protein: 2 oz cheese

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz ca…

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz cauliflower rice, carrots, pak choi, spring onion. Protein: 2 oz chicken (1/2) 1 egg (1/2) Fat: 0,5 oz oil, (sesame and rap seed) Oyster sauce, soy sauce, garlic, Chili, lime, coriander, salt, pepper. Fruit: 6 oz Apple.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, che…

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, cherry’s and pomegranate. Grain: 1 oz oats Protein: 4 oz oatmilk (1/2) 2 oz vanilla cottage cheese (1/2) 6 oz fruit 🍒 🍒

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream…

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream Veggies: 10 oz carrots, leek, onion, fennel. Salt, pepper, saffron, parsley.