Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zucchini,Pak Choi, spring onion, mushrooms. Protein: 4 oz tofu Fat: 0,5 oz oil.( sesame and raps seeds ) Szechuan pepper, garlic, veggie broth, coriander, Chili, lime, fresh ginger, white vine vinegar, soy sauce, oyster sauce.
Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish