Tag Archives: healthylifestyle

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradi…

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradish and dill. Grain: 1 portion flatbread Protein: 1/4 egg ( flatbread) 2oz smoked salmon (1/4) 0,5 oz cream cheese Condiments: pepper, horseradish, lemon, dill. 6 oz fruit and veggies.

Yesterday was a screen-free Day in our household, so nice. And the was Irina L…

Yesterday was a screen-free Day in our household, so nice. And the was Irina Lee rolls with cheese and fresh fruit. Grain: 1 Irina Lee roll + 1/2 protein Protein: 1 oz cheese (1/2) 6 oz veggies and fruit 🍇 🍇

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onio…

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onion. Fat: 2 oz low fat cream (15%) Protein: 1 oz cheese (1/2) 3 oz chickpeas Water, veggie broth, garlic, cayenne pepper, salt, pepper, oregano and thyme. Fruit: Apple brightlineeating

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein P…

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein Protein: 1 oz cheese (1/2) Oregano, pepper. 6 oz Fruit and veggies 🍉🍊

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Todays Creamy pepper and tomato soup with olives and feta. Veggies: 8 Oz peppe…

Todays Creamy pepper and tomato soup with olives and feta. Veggies: 8 Oz pepper, tomatoes and onion. Fat: 1 Oz low fat Cream (1/2) 1 Oz olives. Protein: 2 Oz feta cheese. Water, veggies broth, salt, pepper, Rosemary, thyme. Fruit: 6 Oz orange.

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 …

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 protein 1 Oz cheese (1/2) protein 6 Oz fruit and veggies 🍊🍊