Tag Archives: livstilsendring

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, che…

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, cherry’s and pomegranate. Grain: 1 oz oats Protein: 4 oz oatmilk (1/2) 2 oz vanilla cottage cheese (1/2) 6 oz fruit 🍒 🍒

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream…

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream. Protein: 1 Oz roasted chickpeas (1/2)Oz feta cheese (1/2) Fat: 2 Oz Creme fraiche ( for the feta Cream) Veggies: 8 Oz grillad beetroot, lettuce and carrots.

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: …

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: 4 oz boiled potatoes Protein: 2 oz smiler salmon (1/2) 1 eggwhute (1/4 ) 0,5 oz cream cheese (1/4) Onion, dill, lemon, pepper. Fruit: 6 oz orange

Todays breakfast; Oatmeal with Peanut butter, coconut, blinetris and banana. Gr…

Todays breakfast; Oatmeal with Peanut butter, coconut, blinetris and banana. Grain: 1 oz oat Protein: 2 Oz oat milk (1/4) 0,5 Oz coconut and flaxseeds (1/4) 1 Oz peanut butter (1/2) Fruit: 6 Oz blueberries & banana

Todays Roasted veggies with bean Cream, lemona and walnuts. Veggies: 8oz zucch…

Todays Roasted veggies with bean Cream, lemona and walnuts. Veggies: 8oz zucchini, beetroot, carrots, spinach and soy-beans. Protein: white bean Cream; 4 Oz white beans, ( 1/2)lemon, parsley, salt pepper. 1 oz walnuts (1/2) Fat: 0,5 oz olive oil Fruit: 6 oz orange

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and sp…

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and spring onion. Veggies: 10 Oz tomatoes, green beans, spinach and onion. Protein: 6 Oz cannellinibeans( white kidney beans) and soybeans. Fat: 2 Oz Creme fraiche Chicken broth, chiliflakes, Rosemary, garlic, salt, curry,pepper, fresh thyme.

My kind of fastfood Todays Beetroot with grilled pepper, hummus and kale crisp…

My kind of fastfood🙏🏻 Todays Beetroot with grilled pepper, hummus and kale crisps. Veggies: 8 oz beetroot and pepper Protein: 4 oz hummus Fat: 0,5 oz olive oil Fruit: 6 oz orange

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncrea…

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncream. Protein: 4 oz plant based “chorizo “ Veggies:8 oz green bean, tomatoes and corn Fat: 0,25 oz butter for corn cream and 0,5 oz feta cheese for salsa. Fruit: 6 oz apple Salt, pepper, coriander.

Todays Banana, blueberry baked oats with coconut and yogurt. Grain: 1 Oz oats …

Todays Banana, blueberry baked oats with coconut and yogurt. Grain: 1 Oz oats Protein: 1 egg (1/2) 0,5 oz almond and coconut (1/4) 2 oz yogurt (1/4) Fruit: 3 oz banana, 3 oz blueberries Salt, vanilla powder, cinnamon.

My new favourite go-to when short of time; Falafel Salad with hummus, feta and b…

My new favourite go-to when short of time; Falafel Salad with hummus, feta and beetroot. Protein: 2 oz hummus (1/2) 2 oz falafel (1/2) Veggies: 6 oz kale and beetroot Fat: 1 oz feta cheese Fruit: 6 oz orange and pomegranate Easy, quick and delicious ✨ brightlineeating