Tag Archives: måbra

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Last nights taco-Bowl Veggies: 12 Oz corn, lettuce, onion, tomatoes and cucum…

Last nights taco-Bowl Veggies: 12 Oz corn, lettuce, onion, tomatoes and cucumber. Protein: 3 Oz black beans (1/2) 2 Oz Pulled chicken (1/2) Fat: 2 Oz Creme fraiche Jalapeños, salsa, coriander and chili.

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. …

Today’s lunch; Roasted veggies with black kale, Chicken and feta cheese cream. Protein: 2 oz free range chicken (1/2) 1 oz feta cheese (1/2) Fat: 1,5 oz mini fraiche 8%) (1/2 0,5 oz feta cheese (1/2) 8 oz carrots, onion, beetroot and black kale. Fried in the own. Salt,Pepper, garlic thyme.

Last nights effortless dinner: Grilled pepper with broccoli and feta cheese. V…

Last nights effortless dinner: Grilled pepper with broccoli and feta cheese. Veggies: 10 oz broccoli, grilled pepper, lettuce and beetroot. Fat: 0.25 oz oil (1/2) 1oz nuts (1/2) Protein: 2 oz feta cheese

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream…

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream. Protein: 1 Oz roasted chickpeas (1/2)Oz feta cheese (1/2) Fat: 2 Oz Creme fraiche ( for the feta Cream) Veggies: 8 Oz grillad beetroot, lettuce and carrots.

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: …

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: 4 oz boiled potatoes Protein: 2 oz smiler salmon (1/2) 1 eggwhute (1/4 ) 0,5 oz cream cheese (1/4) Onion, dill, lemon, pepper. Fruit: 6 oz orange

Last nights Salmon with Brussels sprouts and lemon sauce. Protein: 4 oz salmon…

Last nights Salmon with Brussels sprouts and lemon sauce. Protein: 4 oz salmon Veggies: 12 oz brusselnaprouts and beetroot Fat: 2 oz low fat cream Lemon, parsley.

“Eatballs” with cauliflower-mash,broccoli and gravy. Protein: 4 oz plant based …

“Eatballs” with cauliflower-mash,broccoli and gravy. Protein: 4 oz plant based ”eat-balls” Veggies: 12 Oz cauliflower, broccoli, cucumber. Fat: 2 Oz low fat Cream. 2 oz sugarfree lingonberry ( free add on) Chicken broth, soy, salt, pepper.