Tag Archives: mealplan

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz ha…

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz halloumi Fat: 1 oz halloumi Veggies: 8 oz kale, beets, sugar snaps Lemon, salt, pepper. Fruit: Apple l

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz…

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz lettuce, sugar snaps, carrots and beetroot. Protein: 3 oz hummus (3/4) 0,5 oz feta (1/4) Fat: 1 oz feta. Condiments: Dijon, white wine vinegar, salt, pepper. Fruit: 6 oz Apple.

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz …

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz lettuce, onion, brussel sprout, kale and chioggia beet. Fat: 0,5 oz olive oil Protein: 2 oz feta cheese Fruit: 6 oz Apple

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onio…

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onion. Fat: 2 oz low fat cream (15%) Protein: 1 oz cheese (1/2) 3 oz chickpeas Water, veggie broth, garlic, cayenne pepper, salt, pepper, oregano and thyme. Fruit: Apple brightlineeating

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zuc…

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zucchini,Pak Choi, spring onion, mushrooms. Protein: 4 oz tofu Fat: 0,5 oz oil.( sesame and raps seeds ) Szechuan pepper, garlic, veggie broth, coriander, Chili, lime, fresh ginger, white vine vinegar, soy sauce, oyster sauce.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Today’s Lunch: warm Salad with mushrooms, semi-dried tomatoes, fried black cabba…

Today’s Lunch: warm Salad with mushrooms, semi-dried tomatoes, fried black cabbage with garlic, Parmesan and walnuts. Veggies: 8 oz pepper, mushrooms and onion. Protein: 1 oz walnuts (1/2) 1 oz Parmesan (1/2) Fat: 0,5 oz olive oil. Salt, pepper, lemon, Fruit: Apple 🍋 🍋