Tag Archives: minviktigaresa

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Vegg…

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Veggies: 10 oz green beans, carrots, parsnip, lettuce. Protein: 4 oz chicken file marinated with tomato pure,ginger, black sesame, garlic, salt and pepper. Fat: 1 oz sour creme with pickled tarragon and Dijon.

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflow…

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflower and broccoli. Veggies: 10 oz cauliflower, spring onion, broccoli. Protein: 4 oz cod Fat: 2 oz low fast cream Condiments: lemon, dill, salt, pepper.

Yesterdays lunch on the go: Salad with turkey and cheese, carrots and Apple. Spe…

Yesterdays lunch on the go: Salad with turkey and cheese, carrots and Apple. Spent mist of the day in the Woods, searching for the perfekt Christmas tree’s. Veggies: 8 Oz lettuce, pepper, cucumber, carrots Protein: 2 Oz turkey, 1 Oz cheese Fat: 0,25 Oz olive oil Fruit: 1 Apple

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream…

Tonights Fish soup with saffron. Protein: 4 oz salmon and codd Fat: 2 oz cream Veggies: 10 oz carrots, leek, onion, fennel. Salt, pepper, saffron, parsley.

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream…

Todays late lunch: Roasted chickpeas with leftover veggies and feta cheese Cream. Protein: 1 Oz roasted chickpeas (1/2)Oz feta cheese (1/2) Fat: 2 Oz Creme fraiche ( for the feta Cream) Veggies: 8 Oz grillad beetroot, lettuce and carrots.

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: …

Todays late Smoked Salmon, fried potato patty, Cream cheese and onion Grain: 4 oz boiled potatoes Protein: 2 oz smiler salmon (1/2) 1 eggwhute (1/4 ) 0,5 oz cream cheese (1/4) Onion, dill, lemon, pepper. Fruit: 6 oz orange

Todays breakfast; Oatmeal with Peanut butter, coconut, blinetris and banana. Gr…

Todays breakfast; Oatmeal with Peanut butter, coconut, blinetris and banana. Grain: 1 oz oat Protein: 2 Oz oat milk (1/4) 0,5 Oz coconut and flaxseeds (1/4) 1 Oz peanut butter (1/2) Fruit: 6 Oz blueberries & banana

Todays Roasted veggies with bean Cream, lemona and walnuts. Veggies: 8oz zucch…

Todays Roasted veggies with bean Cream, lemona and walnuts. Veggies: 8oz zucchini, beetroot, carrots, spinach and soy-beans. Protein: white bean Cream; 4 Oz white beans, ( 1/2)lemon, parsley, salt pepper. 1 oz walnuts (1/2) Fat: 0,5 oz olive oil Fruit: 6 oz orange

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and sp…

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and spring onion. Veggies: 10 Oz tomatoes, green beans, spinach and onion. Protein: 6 Oz cannellinibeans( white kidney beans) and soybeans. Fat: 2 Oz Creme fraiche Chicken broth, chiliflakes, Rosemary, garlic, salt, curry,pepper, fresh thyme.

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncrea…

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncream. Protein: 4 oz plant based “chorizo “ Veggies:8 oz green bean, tomatoes and corn Fat: 0,25 oz butter for corn cream and 0,5 oz feta cheese for salsa. Fruit: 6 oz apple Salt, pepper, coriander.