Tag Archives: spinach

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and sp…

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and spring onion. Veggies: 10 Oz tomatoes, green beans, spinach and onion. Protein: 6 Oz cannellinibeans( white kidney beans) and soybeans. Fat: 2 Oz Creme fraiche Chicken broth, chiliflakes, Rosemary, garlic, salt, curry,pepper, fresh thyme.

Todays ; Quinoa muffins with tomato, spinach , jalapeños and herbs. Protein: …

Todays ; Quinoa muffins with tomato, spinach , jalapeños and herbs. Protein: 2 egg Grain: 4 oz quinoa ( pre-cooked) Veggies: 2 oz tomato, spinach Fruit: 4 oz orange Oregano, chopped jalapeños, salt, pepper, parsley Mix all ingredients, cook for 20 min.