Tag Archives: sunnmat

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz ha…

Todays Grilled cheese with kale, beets, sugarsnaps and lemon. Protein: 2 Oz halloumi Fat: 1 oz halloumi Veggies: 8 oz kale, beets, sugar snaps Lemon, salt, pepper. Fruit: Apple l

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Vegg…

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Veggies: 10 oz green beans, carrots, parsnip, lettuce. Protein: 4 oz chicken file marinated with tomato pure,ginger, black sesame, garlic, salt and pepper. Fat: 1 oz sour creme with pickled tarragon and Dijon.

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz…

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz lettuce, sugar snaps, carrots and beetroot. Protein: 3 oz hummus (3/4) 0,5 oz feta (1/4) Fat: 1 oz feta. Condiments: Dijon, white wine vinegar, salt, pepper. Fruit: 6 oz Apple.

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz …

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz lettuce, onion, brussel sprout, kale and chioggia beet. Fat: 0,5 oz olive oil Protein: 2 oz feta cheese Fruit: 6 oz Apple

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onio…

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onion. Fat: 2 oz low fat cream (15%) Protein: 1 oz cheese (1/2) 3 oz chickpeas Water, veggie broth, garlic, cayenne pepper, salt, pepper, oregano and thyme. Fruit: Apple brightlineeating

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and …

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and onion. Fat: 2 oz cream Water, chicken broth, garlic, salt pepper thyme. Protein: 2 oz cheese

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz ca…

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz cauliflower rice, carrots, pak choi, spring onion. Protein: 2 oz chicken (1/2) 1 egg (1/2) Fat: 0,5 oz oil, (sesame and rap seed) Oyster sauce, soy sauce, garlic, Chili, lime, coriander, salt, pepper. Fruit: 6 oz Apple.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶