Tag Archives: utensukkerogmel

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

BAKED OATS with goat cheese and pomegranat. Happy first advent Grain: 1 Oz oa…

✨BAKED OATS with goat cheese and pomegranat. Happy first advent 🕯✨ Grain: 1 Oz oats Protein: 1 egg (1/2) 1 Oz snöfrisk- creamed goatcheese (1/2) Fruit: 3 Oz banan, 2 Oz grated pear, 1 oz pomegranate. Salt, cardamom, cinnamon, vanilla powder. ____________________________________________________

~ BAKED OATS ~ Todays ; Baked oats With Fig, pommegranate, nuts and yogurt. Gr…

~ BAKED OATS ~ Todays ; Baked oats With Fig, pommegranate, nuts and yogurt. Grain: 1 oz gluten-free oats Protein: 1 egg (1/2) 0,5 oz flaxseeds and nuts (1/4) 2 oz yogurt (1/4) Fruit: 4 oz pear and banana( mixed with the oats) 2 oz fig and pomegranate for topping Salt, cinnamon, vanilla powder. Bake… Read More »