Tag Archives: veggies

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz…

Todays Lunch: Salad with roasted veggies, hummus and feta cheese. Veggies: 8 Oz lettuce, sugar snaps, carrots and beetroot. Protein: 3 oz hummus (3/4) 0,5 oz feta (1/4) Fat: 1 oz feta. Condiments: Dijon, white wine vinegar, salt, pepper. Fruit: 6 oz Apple.

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz …

Yesterday’s Roasted veggies with salad, feta cheese and onion. Veggies: 10 oz lettuce, onion, brussel sprout, kale and chioggia beet. Fat: 0,5 oz olive oil Protein: 2 oz feta cheese Fruit: 6 oz Apple

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onio…

Lunch: Tomato soup with cheese crackers and herbs. Veggies: 8 oz tomatoes, onion. Fat: 2 oz low fat cream (15%) Protein: 1 oz cheese (1/2) 3 oz chickpeas Water, veggie broth, garlic, cayenne pepper, salt, pepper, oregano and thyme. Fruit: Apple brightlineeating

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zuc…

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zucchini,Pak Choi, spring onion, mushrooms. Protein: 4 oz tofu Fat: 0,5 oz oil.( sesame and raps seeds ) Szechuan pepper, garlic, veggie broth, coriander, Chili, lime, fresh ginger, white vine vinegar, soy sauce, oyster sauce.

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and …

Cauliflower soup With thyme and cheese crackers Veggies: 10 oz cauliflower and onion. Fat: 2 oz cream Water, chicken broth, garlic, salt pepper thyme. Protein: 2 oz cheese

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz ca…

Fried ”rice” with pak choi, chicken and spring onion. Todays Veggies: 10 Oz cauliflower rice, carrots, pak choi, spring onion. Protein: 2 oz chicken (1/2) 1 egg (1/2) Fat: 0,5 oz oil, (sesame and rap seed) Oyster sauce, soy sauce, garlic, Chili, lime, coriander, salt, pepper. Fruit: 6 oz Apple.

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Todays Creamy pepper and tomato soup with olives and feta. Veggies: 8 Oz peppe…

Todays Creamy pepper and tomato soup with olives and feta. Veggies: 8 Oz pepper, tomatoes and onion. Fat: 1 Oz low fat Cream (1/2) 1 Oz olives. Protein: 2 Oz feta cheese. Water, veggies broth, salt, pepper, Rosemary, thyme. Fruit: 6 Oz orange.

Todays Asparagus and broccoli soup with feta and walnuts. Veggies: 10 oz aspar…

Todays Asparagus and broccoli soup with feta and walnuts. Veggies: 10 oz asparagus, onion and broccoli Fat: 2 oz cream Protein: 1 oz feta (1/2) 1 oz walnuts(1/2) Fruit: 6 oz pear