Tag Archives: weightlossjourney

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. Grain: 4 oz Brown Rice Fruit: 4oz banana, 2 oz bluberrys Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2) Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Vegg…

Today’s Sesame chicken with veggie fries, green beans and tarragon sauce. Veggies: 10 oz green beans, carrots, parsnip, lettuce. Protein: 4 oz chicken file marinated with tomato pure,ginger, black sesame, garlic, salt and pepper. Fat: 1 oz sour creme with pickled tarragon and Dijon.

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradi…

Today’s Brekfast: Homemade flatbread with smoked salmon, cream cheese, horseradish and dill. Grain: 1 portion flatbread Protein: 1/4 egg ( flatbread) 2oz smoked salmon (1/4) 0,5 oz cream cheese Condiments: pepper, horseradish, lemon, dill. 6 oz fruit and veggies.

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflow…

Last nights Back of cod with mashed creamed lemon &dill gravy, mashed cauliflower and broccoli. Veggies: 10 oz cauliflower, spring onion, broccoli. Protein: 4 oz cod Fat: 2 oz low fast cream Condiments: lemon, dill, salt, pepper.

Yesterday was a screen-free Day in our household, so nice. And the was Irina L…

Yesterday was a screen-free Day in our household, so nice. And the was Irina Lee rolls with cheese and fresh fruit. Grain: 1 Irina Lee roll + 1/2 protein Protein: 1 oz cheese (1/2) 6 oz veggies and fruit 🍇 🍇

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zuc…

Last nights dinner: Ramen with zoodles, tofu, and Pak choi. Veggies: 12 oz zucchini,Pak Choi, spring onion, mushrooms. Protein: 4 oz tofu Fat: 0,5 oz oil.( sesame and raps seeds ) Szechuan pepper, garlic, veggie broth, coriander, Chili, lime, fresh ginger, white vine vinegar, soy sauce, oyster sauce.

Yesterdays lunch on the go: Salad with turkey and cheese, carrots and Apple. Spe…

Yesterdays lunch on the go: Salad with turkey and cheese, carrots and Apple. Spent mist of the day in the Woods, searching for the perfekt Christmas tree’s. Veggies: 8 Oz lettuce, pepper, cucumber, carrots Protein: 2 Oz turkey, 1 Oz cheese Fat: 0,25 Oz olive oil Fruit: 1 Apple

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein P…

Warm cheese bun with Fruit for Todays I Irina Lee Roll : 1 grain 1/2 protein Protein: 1 oz cheese (1/2) Oregano, pepper. 6 oz Fruit and veggies 🍉🍊

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, che…

Todays , a favourite of mine; Saffron porridge with vanilla cottage cheese, cherry’s and pomegranate. Grain: 1 oz oats Protein: 4 oz oatmilk (1/2) 2 oz vanilla cottage cheese (1/2) 6 oz fruit 🍒 🍒

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 …

Todays Irina Lee Rolls with cheese and veggies. 1 Irina Lee Roll= 1 gran 1/2 protein 1 Oz cheese (1/2) protein 6 Oz fruit and veggies 🍊🍊