Tag Archives: weightlosstransformation

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. …

Today’s Home made flat bread with veg-me spread and cheese, veggies and fruit. Grain: 1 oz gluten-free oats Protein: 1/4 egg ( for the flatbread ) 1 oz veg med spread (1/4) 1 oz cheese (1/2) Fruit: 5 oz orange, 1 oz greens.

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horse…

Today’s breakfast; Homemade flatbread with cream cheese, smoked salmon and horseradish. Home made flatbread: 1 portion ( gives 2 pcs) 1 egg white (1/3 protein) 1 oz gluten-free oats, salt, pepper 1 tbls flaxseeds. Protein: 1,3 oz smoked salmon (1/3) 0,6 oz cream cheese (1/3) 6 oz veggies and fruit Dill, lemon, horseradish

One of my favourite go-to when lack of time; Last nights Roasted veggies with …

One of my favourite go-to when lack of time; Last nights Roasted veggies with hummus. Veggies: 10 oz roasted carrot, chioggia beet, brussel sprouts and beetroot.thyme rosemary, garlic. Fat: 0,5 oz olive oil Protein: 4 oz spicy hummus 🌶 🌶

Breakfast; Homemade coconut- banana granola, yoghurt fruit & berrie’s Grain: 1…

Breakfast; Homemade coconut- banana granola, yoghurt fruit & berrie’s✨ Grain: 1 portion homemade granola Protein: 8 oz yogurt Fruit: 6 oz raspberry, blueberry, mango and pomegranate.

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and sp…

Tonight’s Leftover veggies-stew with tomato, spinach, white kidney beans and spring onion. Veggies: 10 Oz tomatoes, green beans, spinach and onion. Protein: 6 Oz cannellinibeans( white kidney beans) and soybeans. Fat: 2 Oz Creme fraiche Chicken broth, chiliflakes, Rosemary, garlic, salt, curry,pepper, fresh thyme.

My kind of fastfood Todays Beetroot with grilled pepper, hummus and kale crisp…

My kind of fastfood🙏🏻 Todays Beetroot with grilled pepper, hummus and kale crisps. Veggies: 8 oz beetroot and pepper Protein: 4 oz hummus Fat: 0,5 oz olive oil Fruit: 6 oz orange

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncrea…

Today’s fast-food Veggie – “orichzo” with green bean tomato salsa and corncream. Protein: 4 oz plant based “chorizo “ Veggies:8 oz green bean, tomatoes and corn Fat: 0,25 oz butter for corn cream and 0,5 oz feta cheese for salsa. Fruit: 6 oz apple Salt, pepper, coriander.

My new favourite go-to when short of time; Falafel Salad with hummus, feta and b…

My new favourite go-to when short of time; Falafel Salad with hummus, feta and beetroot. Protein: 2 oz hummus (1/2) 2 oz falafel (1/2) Veggies: 6 oz kale and beetroot Fat: 1 oz feta cheese Fruit: 6 oz orange and pomegranate Easy, quick and delicious ✨ brightlineeating

Todays Lunch, filled,l peppers with blackbeans, salsa, chili and cheese. Veggie…

Todays Lunch, filled,l peppers with blackbeans, salsa, chili and cheese. Veggies: 8 Oz pepper , green been and salsa Protein: 2 Oz black beans(1/2) 2 Oz feta cheese (1/2) Fat: 1 Oz mozarella Chili, oregano, pepper, salt and parsley Fruit: 6 oz orange

Left-over veggies stew with chili and Chick peas. Veggies: 12 Oz tomato, onion,…

Left-over veggies stew with chili and Chick peas. Veggies: 12 Oz tomato, onion, peppers, carrots. Protein: 2 Oz chick peas (1/2) 2 Oz black beans (1/2) Fat: 2 Oz Cream Thyme, garlic, chili, salt, pepper.