Todays Banana Brown Rice waffles with vanilla cottage cheese and blueberries. …

By | December 9, 2020

Todays
Banana Brown Rice waffles with vanilla cottage cheese and blueberries.

Grain: 4 oz Brown Rice
Fruit: 4oz banana, 2 oz bluberrys
Protein: 1 egg (1/2) 2 oz vanilla cottage cheese (1/2)
Waffles: Mix 3 oz banana, 1 egg and 4 oz boiled brown rice, salt and cinnamon.