Tonights Spicy znoodle Soup with quorn and Pak Choi. Veggies: 12 Oz zucchini, …

By | November 21, 2020

Tonights
Spicy znoodle Soup with quorn and Pak Choi.

Veggies: 12 Oz zucchini, pak Choi and spring onion.
Protein: 3 oz quorn (3/4)
Fat: 0,5 oz oil for chilli paste
Chicken broth
Chilipaste; 1oz thaini ( 1/4 p)
0,25 oz oil, 0,25 oz sesam oil,Chilli flakes, mustard steam, Szechuan pepper, Thai basil, soy sauce, salt, pepper, fresh chilli.

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